Exercise

Through Liu, Oda, Peng, and Asai's (1997) study it was found that less physical exercise can increase the risk for anxiety and that exercise can protect against anxiety.

Please find below links to other sites which you may find interesting.

fitIMAGE

Health & Fitness Worldguide Forum

Fit Online

Pump Up the Volume

Aerobic Exercise, Resistance Training and Stretching to Enhance Your Overall Fitness Level

Tai Chi Dao Yin

Go Ask Alice: Fitness and Nutrition

Stress Reduction